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✅ 2 scoops of PROTIPIZZA
✅ 200 g Flour
✅ 8 g Fresh yeast
✅ 200 g Water
✅ 15 g SugaR
✅ 6 g Olive oil
✅ 5 g Salt

👉 Directions:
In a bowl mix the flour with PROTIPIZZA and add the yeast, water, sugar, salt and finally the oil until a homogeneous dough is formed.
Let it grow for about 2 hours at room temperature. Make 6 balls and then make a hole in the balls with a ladle donuts. Let the bagels grow for other 30 minutes. Boil the bagels in a pot of water with a teaspoon of honey 30 seconds per side.
Drain the bagels and add sesame or poppy seeds to taste, place them in a preheated oven at 200 degrees for about 15 minutes.

Nutritional values (1 bagel):
Kcal 166
Proteins 8,5 g
Carbo 28 g
Fats 1,6g

Do you miss summer? ☀️Let's try our Proti Smoothie recipe! 🍧🍍🥥

👉 Ingredients:

✅ ice 300g
✅ milk 80 ml
✅ fruit 200 g
✅ iso whey premium 40 g
✅ xanthan gum 2g
✅ sweetener to taste

👉 Directions:

In a blender, combine all the ingredients (with your favorite fruits - better with iced fruits). Blend until smooth.

Nutritional values (eg. 300g peach smoothie):
Proteins 22g
Carbo 11g
Fat 1g

Do you want a tasty waffle to combine with a delicious Instant Oat? 🧇😋

✅ 40g SELF instant oat
✅ 30g 00 flour
✅ 60g white egg
✅ 50g white Greek yogurt
✅ 15ml milk
✅ 5 ml coconut oil or butter (optional)
✅ 5g Baking powder
✅ Sweetener (eg. stevia)

In a bowl whip the white egg with a whisk or a whisk.
In a separate bowl mix the yogurt, milk and coconut oil or butter (butter or oil optional).
Add the oatmeal, 00 flour and baking powder.
Combine the white egg with the flour and the mix with the yogurt.
Cook in the waffle maker. Combine in with some protein cream if you like. 😋

Nutritional values (without oil or butter) for about 3 waffles
Proteins: 19g
Fats: 4g

Wanna know another delicious Proty Recipe?Protein Banana Bread 😋

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 👩🏽‍🍳
- 2 Ripe Banana
- 1 egg
- 35ml sugar free maple syrup
- 2 scoops Salted Caramel Whey Protein
- 100g oat flour
- 1tsp Baking soda
- 1tsp Cinnamon
- 1tsp Vanilla extract

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 🥣
✨ Pre-heat oven to 180°
✨ Place bananas into a bowl and mash until soft.
✨ Add the egg to the banana and mix until combined.
✨ Then add the sugar free maple syrup and all remaining dry ingredients.
✨Mix together until you have a smooth batter.
✨ Pour batter into a lined baking tin and place in oven for 25min

✅ Save and try

you NEED to try these 🥞 Protein Banana Pancake Bites

With 27g Protein per serving 😍🙌🏼

For the pancakes:
- 2 scoops Pancake Mix
- 200ml water
- 2 ripe bananas
- 1-2 tbsp coconut oil

For the peanut butter sauce:
- 3 tbsp peanut butter
- 2.5 tbsp milk of choice
- 2 tsp maple syrup

- Mix the pancake mix and water to a smooth, thin batter.
- Slice the banana into thin discs, then dip into the batter to coat.
- Heat the coconut oil in a large frying pan over a medium heat. Fry each banana bite for a minute on each side or until golden brown.
- Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.

👉Save and try!