- Reduces lactic acid in musculature
- Increases maximum capacity
- Improves endurance
During heavy and intensive training you consume more energy than your body can produce. This generates lactic acid. As a result of heavy strain the body can not transport the lactic acid away from muscles, which in turn function more poorly. Beta-alanine supplement optimises the levels of karnosine and reduces the accumulation of lactic acid in muscles during training, which increases maximum capacity and delays exhaustion.