MCT OIL

MCT oil is a type of oil derived from medium-chain triglycerides (MCTs), which are a type of saturated fatty acid found in coconut oil and other natural sources. MCT oil is often used as a supplement in the ketogenic diet because it is quickly metabolized by the body and converted into ketones, which can be used as a source of energy. It is also sometimes used as a cooking oil or added to coffee, smoothies, and other drinks.