- High Protein and Low-Fat
- Maintenance of muscle mass
- Fights fatigue and exhaustion
- Lactose and gluten free
Many older people feel weak, lack of energy and a gradual decrease in muscle mass and strength. This reduction on muscle mass has a negative impact on bone health and muscle function, risk of hip fractions is much greater in older than younger people. To solve these symptoms that are related to a lack of essential nutrients in the diet of the elderly, and physical exercise. It is necessary perform physical exercise, it can be anything from practicing in the gym to start walking long distances and change the diet to an adequate intake of protein, which is also necessary to get the maximum effect of physical exercise. In a study published in the "American Journal of Physiology" showed that older people's choice of food / daily diet does not contain enough protein to ensure proper muscle protein synthesis. In parity to low protein intake the body also reduced protein synthesis, to obtain a synthesis as a young person, protein intake should be at least 1.25g / 1.50g per kilogram of body weight, which is almost double what WHO recommends. SELF PROTEIN SENIOR CITIZEN has been developed for the older generation. A product based on milk proteins that give the right proportions of nutrients for a powerful stimulating effect on protein synthesis. Enriched with antioxidants C, which is very important for maintaining muscle mass and vitamin B2, B6, B12 and D to fight the feeling of tiredness and fatigue. The product is without lactose and gluten for easy digestion.