Ingredients:
✅ 2 scoops of PROTIPIZZA
✅ 200 g Flour
✅ 8 g Fresh yeast
✅ 200 g Water
✅ 15 g SugaR
✅ 6 g Olive oil
✅ 5 g Salt

👉 Directions:
In a bowl mix the flour with PROTIPIZZA and add the yeast, water, sugar, salt and finally the oil until a homogeneous dough is formed.
Let it grow for about 2 hours at room temperature. Make 6 balls and then make a hole in the balls with a ladle donuts. Let the bagels grow for other 30 minutes. Boil the bagels in a pot of water with a teaspoon of honey 30 seconds per side.
Drain the bagels and add sesame or poppy seeds to taste, place them in a preheated oven at 200 degrees for about 15 minutes.

Nutritional values (1 bagel):
Kcal 166
Proteins 8,5 g
Carbo 28 g
Fats 1,6g

Ingredients:
✅ 40g SELF instant oat
✅ 30g 00 flour
✅ 60g white egg
✅ 50g white Greek yogurt
✅ 15ml milk
✅ 5 ml coconut oil or butter (optional)
✅ 5g Baking powder
✅ Sweetener (eg. stevia)

Directions:
In a bowl whip the white egg with a whisk or a whisk.
In a separate bowl mix the yogurt, milk and coconut oil or butter (butter or oil optional).
Add the oatmeal, 00 flour and baking powder.
Combine the white egg with the flour and the mix with the yogurt.
Cook in the waffle maker. Combine in with some protein cream if you like. 😋

Nutritional values (without oil or butter) for about 3 waffles
321kcal
Proteins: 19g
Carbs:51g
Fats: 4g

With 27g Protein per serving 😍🙌🏼

For the pancakes:
- 2 scoops Pancake Mix
- 200ml water
- 2 ripe bananas
- 1-2 tbsp coconut oil

For the peanut butter sauce:
- 3 tbsp peanut butter
- 2.5 tbsp milk of choice
- 2 tsp maple syrup

Method:
- Mix the pancake mix and water to a smooth, thin batter.
- Slice the banana into thin discs, then dip into the batter to coat.
- Heat the coconut oil in a large frying pan over a medium heat. Fry each banana bite for a minute on each side or until golden brown.
- Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.

👉Save and try!